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March 08, 2022
March is National Nutrition Month, and Dr. Devika Umashanker, System Medical Director, Medical Weight Loss, at Hartford HealthCare, took some…
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January 21, 2022
Allison Buikus had a health epiphany during the pandemic lockdown in the spring of 2020. The 42-year-old, who works as…
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November 24, 2021
Talking turkey at the Thanksgiving dinner table? Show you know your stuff by debunking these five myths. 1. The Tryptophan…
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July 13, 2021
Nathan’s Famous International Hot Dog Eating Contest is almost as old as the hot dog. But not since the competition…
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June 28, 2021
In one of the year’s pinch-me scientific moments, chocolate with breakfast or even before bedtime helped burn fat and lower…
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June 14, 2021
“Game-changer” is the best way to describe the new medication approved by the Food & Drug Administration (FDA) for weight…
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June 03, 2021
Making one small change a day can improve both your nutrition and health. Try to make easy changes first and…
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October 30, 2020
Before you reach for that comfort food, consider that Quarantine 15. It’s real and it could be hard to shake….
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October 07, 2020
Would you trade 150 minutes of exercise a week for a 33 percent lower risk of dying than people who…
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March 20, 2020
Now that your gym is closed and you’re staying home because of the coronavirus (COVID-19) pandemic, it doesn’t mean you…