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July 17, 2023
If your dieting strategy involves food logs and calorie counting, registered dietitian Melissa Keeney has a message for you. “Counting…
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June 15, 2023
Sometimes, you can follow all the weight loss advice in your newsfeed, but the scale still won’t budge. Are you…
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May 25, 2023
Internet research on which oils are healthiest for your diet can be a slippery slope. Coconut oil is good. Coconut…
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May 10, 2023
‘Tis the season to spring into shape, with warmer weather beckoning and bathing suit season on the horizon. Yet, about…
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April 26, 2023
Diet, exercise, pills, surgery. If you’re struggling with your weight, you might be overwhelmed by all the options. So before…
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April 24, 2023
That extra helping of your aunt’s famous enchiladas seemed like such a good idea. But now you’re drowsy, cranky and…
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April 21, 2023
Tired of tasteless food, calorie counting and intermittent fasting? We are too. So we asked a dietitian – how can…
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February 14, 2023
Look at you, taking your health in hand and opting for a salad. You’re the very picture of responsibility. A…
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February 14, 2023
Sweet treats abound on Valentine’s Day, but there’s one that rules them all. Whether it’s foil wrapped or in a…
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January 26, 2023
The array of colors brightening the produce aisle is more than just decorative – the different pigments each represent a…