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February 21, 2026
You reach for something on the top shelf, and suddenly, your shoulder locks up. It’s stiff, painful and won’t move…
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February 03, 2026
You can feel a pounding headache coming on. You know when you’re getting a cold. But high blood pressure can…
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January 07, 2026
If standing up takes a little longer than it used to, your hips might be part of the reason. “The…
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January 02, 2026
If you’re giving dry January a try this year, you’re in good company. But there might be more to it…
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January 01, 2026
Every January, millions of people make the same New Year’s resolutions — lose weight, exercise more, drink more water, maybe…
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December 31, 2025
Knee pain shouldn’t be the price you pay for staying active. But certain exercises can put serious stress on the…
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December 17, 2025
When your knees ache or your hands feel stiff, it’s easy to assume pain meds are your only option. But…
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December 14, 2025
Whether you’re hosting a big dinner or looking for something simple to bring to a potluck, cooking for the holidays…
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December 12, 2025
Looking for a holiday appetizer that belongs on a magazine cover? This might be it. With pomegranate, cranberry and brie,…
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December 12, 2025
Shrimp cocktail seems to show up at every holiday gathering – and it’s for good reason. But what makes this…