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April 07, 2025
Packed with nutrients, kale has earned its reputation as a superfood. But is it really worth adding to your diet?…
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March 21, 2025
Those veggie chips might look like a smart choice, but are they? Many products marketed as healthy are hiding sugar,…
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March 15, 2025
Cheese, pizza and ice cream are fan favorites — but for those with lactose intolerance, they come with a side…
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March 13, 2025
When a cold hits, the medicine aisle can feel like a maze. Do you need a decongestant or an antihistamine?…
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March 12, 2025
After months of bundling up in thick socks and winter boots, it’s finally time to embrace warmer weather. But before…
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March 11, 2025
When you’re trying to eat healthy at your favorite pub or diner, navigating the menu can be tricky. With oversized…
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March 07, 2025
You probably don’t think about how much your back does — until it starts to hurt. The good news? A…
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March 06, 2025
If you love sleeping in on the weekends, watch out — your least favorite Sunday is almost here. Daylight saving…
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March 04, 2025
That mid-afternoon snack might be more than just a pick-me-up — it could be helping (or hurting) your heart. We…
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March 03, 2025
If you’re sniffling, sneezing, and reaching for cough drops, you might be battling a common cold. But could it be…